A. Hang Power Snatch – 5×1
*Find 1 rep max.
B. Max Effort of Full Snatches in 1 Minute (135/95#)
C. WOD: Elizabeth
21.15.9
Full Cleans (135/95#)
Ring Dips
A. Hang Power Snatch – 5×1
*Find 1 rep max.
B. Max Effort of Full Snatches in 1 Minute (135/95#)
C. WOD: Elizabeth
21.15.9
Full Cleans (135/95#)
Ring Dips