22Dec2014 – Monday

Dec 22, 2014 | W.O.D.

A. Hang Power Snatch – 5×1
*Find 1 rep max.

B. Max Effort of Full Snatches in 1 Minute (135/95#)

C. WOD: Elizabeth

21.15.9
Full Cleans (135/95#)
Ring Dips