19Dec2014 – Friday

Dec 19, 2014 | W.O.D.

A. 5×1 – Snatch Pull + Hang Snatch

 B. 5×1 – Clean Pull + Hang Clean + Jerk

 

C. WOD: 15min EMOM

Even – 15/12 Cal Row
Odd – 5/3 Burpee Bar MU