A. 5×1 – Snatch Pull + Hang Snatch
B. 5×1 – Clean Pull + Hang Clean + Jerk
C. WOD: 15min EMOM
Even – 15/12 Cal Row
Odd – 5/3 Burpee Bar MU
A. 5×1 – Snatch Pull + Hang Snatch
B. 5×1 – Clean Pull + Hang Clean + Jerk
C. WOD: 15min EMOM
Even – 15/12 Cal Row
Odd – 5/3 Burpee Bar MU