A. 5×3 – Clean Complex
*Clean Pull + Hang Clean + Front Squat
B. WOD: EMOM
3/4 Body Weight Hang Clean
1 Rep @ minute 1
2 Reps @ minute 2
and so on….
Until you can not keep up.
A. 5×3 – Clean Complex
*Clean Pull + Hang Clean + Front Squat
B. WOD: EMOM
3/4 Body Weight Hang Clean
1 Rep @ minute 1
2 Reps @ minute 2
and so on….
Until you can not keep up.