A. Power Snatch – 5×1
B. Power Clean & Jerk – 5×1
C. WOD: 20 min AMRAP
10 CTB Pull-Ups
20 Back Squats (95#/65#)
30 DU’s
A. Power Snatch – 5×1
B. Power Clean & Jerk – 5×1
C. WOD: 20 min AMRAP
10 CTB Pull-Ups
20 Back Squats (95#/65#)
30 DU’s