A. Back Squat – Work to a heavy single.


B. Back Squat – 3×3 @ 80% of A.


C. WOD

3000 Meter Row

Or

In front of a clock set for 12 minutes with 135/95# Barbell

1 Min Squat Cleans 
1 Min Push Press
2 Min Squat Cleans
2 Min Push Press
3 Min Squat Clean
3 Min Push Press