A. Back Squat – Work to a heavy single.
B. Back Squat – 3×3 @ 80% of A.
C. WOD
3000 Meter Row
Or
In front of a clock set for 12 minutes with 135/95# Barbell
1 Min Squat Cleans
1 Min Push Press
2 Min Squat Cleans
2 Min Push Press
3 Min Squat Clean
3 Min Push Press