03Dec2014 – Wednesday

Dec 7, 2014 | W.O.D.

A. Pause Back Squat – 5×3
*Work to a 3 rep max.

 

B. WOD: 20 Min Cap

50 TTB
40 Box Jumps (24, 20)
30 Hang Power Cleans (135#, 95#)
20 Burpees
10 CTB Pull-Ups