A. Snatch Pull + Full Snatch – 5×1
*Work to a max set for the complex.
B. WOD: 21.15.9
Dead Lifts (225#, 135#)
Box Jumps (24, 20)
Wall Ball Shots (20#, 14#)
A. Snatch Pull + Full Snatch – 5×1
*Work to a max set for the complex.
B. WOD: 21.15.9
Dead Lifts (225#, 135#)
Box Jumps (24, 20)
Wall Ball Shots (20#, 14#)