05Dec2014 – Friday

Dec 4, 2014 | W.O.D.

A. Snatch Pull + Full Snatch – 5×1
*Work to a max set for the complex.

B. WOD: 21.15.9

Dead Lifts (225#, 135#)
Box Jumps (24, 20)
Wall Ball Shots (20#, 14#)