04Dec2014 – Thursday

Dec 4, 2014 | W.O.D.

A. Power Clean & Jerk – 5×1
*Work to a heavy set.

 

B. Clean Complex – 2 x1
*2 Power Cleans + 1 Jerk @ 80% of A.

 

C. WOD: 20 Min Cap

1000 Meter Row
30 Ring Dips
30 Front Squats (135#, 95#)
30 HSPU
400 Meter Run