A. Hang Power Snatch – 5×1 *Find 1 rep max. B. Max Effort of Full Snatches in 1 Minute (135/95#) C. WOD: Elizabeth 21.15.9 Full Cleans (135/95#) Ring Dips
A. 5×3 – Clean Complex *Clean Pull + Hang Clean + Front Squat B. WOD: EMOM 3/4 Body Weight Hang Clean 1 Rep @ minute 1 2 Reps @ minute 2 and so on…. Until you can not keep up.