01Dec2014 – Monday

A. Hang Snatch – 5×1
*Work to a heavy single.

B. Max Effort set of Full Snatches
* From the floor @ 80% of A.

C. WOD: 15 min EMOM

Odd – 15/12 Cal Row
Even – 3 Pull Ups, 6 Push Ups, 9 Air Squats