A. 5×1 Hang Clean (above knee) 75-80%
B. 2×3 Hang Clean (power position)
C. WOD: 3RFT
30TTB
15 Power Clean and Jerk (155, 105#)
A. 5×1 Hang Clean (above knee) 75-80%
B. 2×3 Hang Clean (power position)
C. WOD: 3RFT
30TTB
15 Power Clean and Jerk (155, 105#)