A. Hang Snatch – 5×1
*From above knee work to a heavy single.
B. WOD: For Time
21-15-9
HSPU
Front Squats (135, 95#)
Bar Facing Burpees
A. Hang Snatch – 5×1
*From above knee work to a heavy single.
B. WOD: For Time
21-15-9
HSPU
Front Squats (135, 95#)
Bar Facing Burpees