A. 4×3 Power Snatch
*Work to a heavy but not max set of 3 T-N-G reps.


B. WOD: For Time

10 KB Snatches (53, 35#)
10 Burpee Box Jumps
20 KB Snatches
20 Burpee Box Jumps
20 KB Snatches
20 Burpee Box Jumps
10 KB Snatches
10 Burpee Box Jumps

*Alternate arm each rep.