. Power Clean – 4×3
*Work to a heavy but not max set of 3 T-N-G reps.
B. WOD: EMOM
*As or long as possible or 20 minutes.
Odd – 20 DU’s
5 Power Snatches (95, 65#)
Even – 5 Bar Facing Burpees
5 Push Press (95, 65#)
. Power Clean – 4×3
*Work to a heavy but not max set of 3 T-N-G reps.
B. WOD: EMOM
*As or long as possible or 20 minutes.
Odd – 20 DU’s
5 Power Snatches (95, 65#)
Even – 5 Bar Facing Burpees
5 Push Press (95, 65#)