06Nov2014 – Thursday

Nov 5, 2014 | W.O.D.

 

. Power Clean – 4×3
*Work to a heavy but not max set of 3 T-N-G reps.

 

B. WOD: EMOM
*As or long as possible or 20 minutes.

Odd – 20 DU’s
          5 Power Snatches (95, 65#)

Even – 5 Bar Facing Burpees
           5 Push Press (95, 65#)