A. Hang Clean & Jerk – 5×1
*Above knee work to a max set.
B. WOD: 3 RFT
30 Cal Row
20 Pistols
10 Shoulder to Overhead (135, 95#)
A. Hang Clean & Jerk – 5×1
*Above knee work to a max set.
B. WOD: 3 RFT
30 Cal Row
20 Pistols
10 Shoulder to Overhead (135, 95#)