03Nov2014 – Monday

Nov 4, 2014 | W.O.D.

  

A. Hang Snatch – 5×1
*Work to a heavy single. 

 

B. WOD: For Time

1 Rope Climb
10 CTB Pull-Ups
30 Wall Ball Shots (20, 14#)
10 CTB Pull-Ups
30 Wall Ball Shots (20, 14#)
10 CTB Pull-Ups
30 Wall Ball Shots (20, 14#)
1 Rope Climb