A. Hang Snatch – 5×1
*Work to a heavy single.
B. WOD: For Time
1 Rope Climb
10 CTB Pull-Ups
30 Wall Ball Shots (20, 14#)
10 CTB Pull-Ups
30 Wall Ball Shots (20, 14#)
10 CTB Pull-Ups
30 Wall Ball Shots (20, 14#)
1 Rope Climb
A. Hang Snatch – 5×1
*Work to a heavy single.
B. WOD: For Time
1 Rope Climb
10 CTB Pull-Ups
30 Wall Ball Shots (20, 14#)
10 CTB Pull-Ups
30 Wall Ball Shots (20, 14#)
10 CTB Pull-Ups
30 Wall Ball Shots (20, 14#)
1 Rope Climb