31Oct2014 – Friday

Oct 30, 2014 | W.O.D.

 

A. Power Snatch – 4×3
*Find a 3 RM

 

B. “Happy Halloween”

31 Reps of:
Box Jumps (24, 20)
CTB Pull-Ups
KB Swings (53, 35#)
TTB
Push Press (95, 65#)
Hip Extensions
Front Rack Lunges (95, 65#)
Wall Ball Shots (20, 14#)
Burpees
DU’s