A. Pause Back Squat – 5×3
*3 second pause at rock bottom.
B. WOD: For Time
4 Rounds
-400 Meter Run
-2 Strict Press (95, 65#)
-4 Push Press
-6 Push Jerk
A. Pause Back Squat – 5×3
*3 second pause at rock bottom.
B. WOD: For Time
4 Rounds
-400 Meter Run
-2 Strict Press (95, 65#)
-4 Push Press
-6 Push Jerk