A. 5×1 Hang Squat Clean and Jerk
*Work to a heavy single

 

B. WOD: For Time

10 Strict HSPU’s
30 KB Swings (53, 35#)
40 Over Walking Lunges with KB-Right Arm (53, 35#)
60 Double Unders
40 Over Walking Lunges with KB-Left Arm (53, 35#)
30 KB Swings (53, 35#)
10 Kipping HSPU’s