Congrats to our athletes representing at Battle of the Boxes. Great Job!!! 

 

A. Hang Snatch – 7×1
*Above knee working to a heavy max set.

 

B. WOD: With a Running Clock (20 min)

AMRAP (0-10 Minutes)
7 Pull-Ups
10 Wall Balls (20,14#)

AMRAP (10-20 Minutes)
10 Pull-Ups
15 Wall Balls (20, 14#)