A. Find 1 rep max Clean and Jerk.

 

B. WOD: 5 Rounds
*90 Seconds Work- 90 Seconds Rest

Muscle Ups – Guys 5 Reps, Gals 3 Reps
Max Effort Clean and Jerks (155, 105#)

*Perform muscle ups and with remaining time perform as many C&J’s as possible, rest 90 sec.