Remember Crossfitting for Cole this Saturday.
A. Jerk Complex – 5×3
1) Push Press 2) Push Jerk 3) Spit Jerk
*Work to a heavy triple – work from a rack.
B. WOD: 15 min AMRAP
10 T2B
8 Full Snatches (135, 95#)
40 DU’s
Remember Crossfitting for Cole this Saturday.
A. Jerk Complex – 5×3
1) Push Press 2) Push Jerk 3) Spit Jerk
*Work to a heavy triple – work from a rack.
B. WOD: 15 min AMRAP
10 T2B
8 Full Snatches (135, 95#)
40 DU’s