17Oct2014 – Friday

Oct 16, 2014 | W.O.D.

Remember Crossfitting for Cole this Saturday.

A. Jerk Complex – 5×3
1) Push Press 2) Push Jerk 3) Spit Jerk

*Work to a heavy triple – work from a rack.

B. WOD: 15 min AMRAP
10 T2B
8 Full Snatches (135, 95#)
40 DU’s