A. 4×2 Snatch (3 sec pause at knee)

*Work to a heavy but not max set of 2.

 

B. WOD:12 min Amrap

8 Wallball shots (20,14#)
*At the beginning of each min perform 8 Wallball shots, for the remainder of the minute do as many Burpees as possible. Score is total # of Burpees.