A. Pause Snatch – 4×2

*Absolute 2 second pause at knee.
*Work to a heavy set with no misses.

B. WOD for Time:

400 Meter Run
15 Strict HSPU’s
30 Jumping Squats (45#)
400 Meter Run
15 Strict HSPU’s
30 Jumping Squats (45#)
400 Meter Run