03Oct2014 – Friday

Oct 2, 2014 | W.O.D.

A. Power Snatch – 4×5
*Work up to a 5 rep max.

B. WOD: 3 RFT

20 Overhead KB Lunges Right Hand (53, 35#)
25 KB Swings
20 Overhead KB Lunges Left Hand
25 Lateral Jumps Over KB