A. Power Snatch – 4×5
*Work up to a 5 rep max.
B. WOD: 3 RFT
20 Overhead KB Lunges Right Hand (53, 35#)
25 KB Swings
20 Overhead KB Lunges Left Hand
25 Lateral Jumps Over KB
A. Power Snatch – 4×5
*Work up to a 5 rep max.
B. WOD: 3 RFT
20 Overhead KB Lunges Right Hand (53, 35#)
25 KB Swings
20 Overhead KB Lunges Left Hand
25 Lateral Jumps Over KB