Warm-up on the board.
WOD:
*800 Meter Run
5RFT
12 C2B Pull-ups
9 Hang Squat Snatches (115#, 85#)
6 HSPU’s
*800 Meter Run
Warm-up on the board.
WOD:
*800 Meter Run
5RFT
12 C2B Pull-ups
9 Hang Squat Snatches (115#, 85#)
6 HSPU’s
*800 Meter Run