30Sept2014 – Tuesday

Warm-up on the board.

A. 14 Minute EMOM 

3 Push-Press @ 90%
3 Pendlay Rows

*Use same weight for both exercises.

B. WOD: 3 RFT

10 HSPU’s
1 Rope Climb
10 Box Over Jumps (24″, 20″)
1 Rope Climb
200 Meter Run