Warm-up on the board.
A. 14 Minute EMOM
3 Push-Press @ 90%
3 Pendlay Rows
*Use same weight for both exercises.
B. WOD: 3 RFT
10 HSPU’s
1 Rope Climb
10 Box Over Jumps (24″, 20″)
1 Rope Climb
200 Meter Run
Warm-up on the board.
A. 14 Minute EMOM
3 Push-Press @ 90%
3 Pendlay Rows
*Use same weight for both exercises.
B. WOD: 3 RFT
10 HSPU’s
1 Rope Climb
10 Box Over Jumps (24″, 20″)
1 Rope Climb
200 Meter Run