Warm up is On the board

A. Work up to 1 heavy Push Jerk from back rack position

B. Work up to 1 heavy Split Jerk from back rack position

C. EMOM x 15:

5 RDS of:

Minute 1- 7 Push jerks @55% of A or B

Minute 2- 25 Abmat sit-ups 

Minute 3- 5 Bar MUs or 3 Ring MUs or 10 ring rows/10 ring dips