19Sept2014 – Friday

Warm-Up on the board.

A. Box Squats
5×3 @ 80-85%

B.Work up to one heavy set of:
1) Clean – 2) Push Jerk – 3) Split Jerk

C. Core Work:
3 Rounds Not for Time
10 GHD Sit-Ups
15 Hip-Extensions
20 Pull-Ups