Warm up on board
A. Snatch Complex
4×3@ 80%
1)Full Snatch 2)Hang Squat Snatch 3) Overhead Squat
B. (20 min cap)
50.40.30.20.10 Wallball shots (20,14#)
Between each set run 200m
Warm up on board
A. Snatch Complex
4×3@ 80%
1)Full Snatch 2)Hang Squat Snatch 3) Overhead Squat
B. (20 min cap)
50.40.30.20.10 Wallball shots (20,14#)
Between each set run 200m