Warm Up is Coach’s choice

A. “Death by Power Clean”

 

With a running clock:
Perform one power clean at minute 1, 2 Power cleans at minute 2, 3 Power cleans at minute 3 and so on for ten minutes or until you cannot keep up.
Minutes 1-10 (225,135#)
Rest 1 minute
Minutes 12-22 (205,115#)
Rest 1 minute
Minutes 24-34 (185,95#)
Rest 1 minute
Minutes 36-46 (135,65#)