Warm up – Coach’s Choice
A. Back Squat- 5×5 Across
B. For time :
30 CTB pull-ups
400 m Run
15 OH Squats (135,95#)
800 m Run
15 Power Clean
400 m Run
30 Pull ups
Warm up – Coach’s Choice
A. Back Squat- 5×5 Across
B. For time :
30 CTB pull-ups
400 m Run
15 OH Squats (135,95#)
800 m Run
15 Power Clean
400 m Run
30 Pull ups