A. Overhead Squat-3×3
B. Snatch Balance-3×1
C. For time: (225,135#)
400m run, 21 Deadlift
400m run, 18 Deadlift
400m run, 15 Deadlift
400m run, 12 Deadlift
400m run, 9 Deadlift
A. Overhead Squat-3×3
B. Snatch Balance-3×1
C. For time: (225,135#)
400m run, 21 Deadlift
400m run, 18 Deadlift
400m run, 15 Deadlift
400m run, 12 Deadlift
400m run, 9 Deadlift