Warmup is on board.
A. Clean Complex- 10 Min EMOM of : 1) Power clean 2) Hang squat clean 3) Jerk @ 70-75% .
B. 4RFT:
400 m Run
15 Ring dips
10 TTB
Warmup is on board.
A. Clean Complex- 10 Min EMOM of : 1) Power clean 2) Hang squat clean 3) Jerk @ 70-75% .
B. 4RFT:
400 m Run
15 Ring dips
10 TTB