Warm Up
5 slow rounds of :
10 barbell good mornings
10 back rack lunges (bar)
10 CTB pull-ups
A. Back squat -4×2@ 92 percent
B. 20.16.12.8.4
Toes to bar
Deadlift (225,135)
Calorie row
Warm Up
5 slow rounds of :
10 barbell good mornings
10 back rack lunges (bar)
10 CTB pull-ups
A. Back squat -4×2@ 92 percent
B. 20.16.12.8.4
Toes to bar
Deadlift (225,135)
Calorie row